Ingredients
Ingredients
- 2 cups dried black beans (or 4 cups canned, drained, and rinsed)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 medium carrot, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons lime juice (optional for brightness)
- Fresh cilantro for garnish (optional)
Instructions
Prepare the Beans (if using dried):
If using dried black beans, rinse them thoroughly and soak them overnight in water. Alternatively, you can use the quick-soak method: bring the beans to a boil in a pot with water, then remove from heat and let them sit covered for 1 hour. Drain before using.
Sauté the Aromatics:
In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Add the minced garlic, bell pepper, and diced carrot. Cook for another 3-4 minutes until the vegetables begin to soften.
Cook the Soup:
Add the soaked (or canned) black beans, diced tomatoes, vegetable broth, cumin, smoked paprika, and bay leaf to the pot. Bring the soup to a boil, then reduce the heat and simmer for 30-40 minutes (or 20 minutes if using canned beans), or until the beans are tender and the flavors have melded together.
Blend the Soup:
Once the beans are tender, remove the bay leaf. For a smoother texture, use an immersion blender to blend the soup directly in the pot until it reaches your desired consistency. Alternatively, you can blend the soup in batches in a regular blender. If you prefer a chunkier texture, blend only part of the soup.
Season and Finish:
Stir in the lime juice, and season the soup with salt and pepper to taste. For extra flavor, add more cumin or smoked paprika if desired.
Serve and Garnish:
Ladle the soup into bowls and garnish with fresh cilantro. Serve with a side of crusty bread or over rice for a more filling meal.
Notes
- Adjust Spice Level: If you prefer a spicier soup, add a chopped jalapeño or a pinch of cayenne pepper while sautéing the vegetables.
- Make Ahead: This soup can be made up to 3 days in advance and stored in the refrigerator. Reheat on the stove over low heat.
- Vegan Option: This recipe is naturally vegan, but feel free to add a dollop of sour cream or a sprinkle of cheese if desired.
- Prep Time: 15
- Cook Time: 45
- Category: Dinner
- Method: Stove
- Cuisine: American