Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or your preferred milk)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract
- Toppings: fresh berries, nuts, seeds, or nut butter (optional)
Instructions
Prepare the Oats:
- Combine the Ingredients: In a mason jar or a bowl, combine the rolled oats, almond milk, chia seeds, honey (if using), and vanilla extract. Stir well to ensure everything is fully mixed.
- Refrigerate: Cover the jar or bowl with a lid or plastic wrap, and place it in the refrigerator for at least 4 hours or overnight. The oats will absorb the liquid and thicken as they chill.
- Stir and Serve: Once the oats have set, give them a good stir. Add more milk if you prefer a thinner consistency. Top with your favorite toppings, like fresh fruit, nuts, or a spoonful of peanut butter for added protein.
Notes
- Adjust Sweetness: You can adjust the sweetness by adding more honey or maple syrup, or you can leave it unsweetened for a more savory option.
- Make It Vegan: For a vegan version, simply use a plant-based milk like almond milk and sweeten with maple syrup instead of honey.
- Customize Toppings: Get creative with your toppings! Try adding fresh berries, sliced bananas, chopped nuts, or a sprinkle of cinnamon to make it your own.
- Make Ahead: These oats can be prepared up to 3 days in advance, making them an excellent option for busy mornings.
- Prep Time: 10