Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups milk (dairy or plant-based)
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: Fresh fruit (berries, bananas), nuts, nut butter, yogurt, or granola
Instructions
Prepare the Chia Pudding:
- Combine the Ingredients: In a bowl or jar, combine the chia seeds, milk, maple syrup or honey (if using), vanilla extract, and a pinch of salt. Stir well to ensure the chia seeds are evenly distributed in the liquid.
- Refrigerate: Cover the bowl or jar with a lid and refrigerate for at least 4 hours, or overnight. The chia seeds will absorb the liquid and swell, creating a thick, creamy pudding-like texture.
- Stir and Serve: After the chia pudding has set, give it a good stir to break up any clumps. Serve in bowls or jars and top with your favorite fresh fruit, nuts, or other toppings.
Notes
- Adjust Sweetness: If you like your pudding sweeter, feel free to add more maple syrup or honey, or top with fresh fruit for natural sweetness.
- Make Ahead: This chia pudding can be made up to 3 days in advance and stored in the refrigerator. It’s perfect for meal prep!
- Vegan Option: Use plant-based milk such as almond, coconut, or oat milk, and substitute the honey with agave syrup if you’re following a vegan diet.
- Prep Time: 5