Banana Pancakes Recipe: A Healthy and Easy Breakfast Solution
This Banana Pancakes recipe provides a nutritious, delicious, and satisfying way to start your day. Packed with the natural sweetness of ripe bananas and a light, fluffy texture, these pancakes are perfect for a healthy breakfast. Whether you’re preparing them for a special weekend brunch, a quick weekday meal, or as part of your meal prep, this easy-to-make recipe is both customizable and nourishing. With simple ingredients, these pancakes are great for all types of diets, including gluten-free and dairy-free options.
The Perfect Banana Pancakes Recipe for Busy Mornings
Banana pancakes are an ideal option for a healthy breakfast that doesn’t require much preparation. With just a few basic ingredients, you can make a quick, nutrient-dense meal in no time. This recipe is simple yet versatile, allowing you to add your favorite toppings or mix-ins to create your perfect pancake.
Let’s Dish: About This Pancake Recipe
This banana pancake recipe uses ripe bananas, flour, eggs, and a touch of vanilla for a naturally sweet, flavorful pancake. When cooked, the pancakes are fluffy on the inside and lightly golden on the outside. The bananas provide a natural sweetness, so you won’t need to add much sugar. Customize your pancakes with fresh fruit, nuts, or a drizzle of maple syrup for extra flavor.
Why This Recipe Works
The beauty of this banana pancake recipe lies in its simplicity. With just a few ingredients, you can whip up a nutritious and filling breakfast that is both healthy and indulgent. Bananas are an excellent source of potassium and fiber, which will help keep you feeling full and energized throughout the morning. Plus, the pancakes are customizable to meet dietary preferences—whether you need gluten-free, dairy-free, or vegan options, this recipe can be adjusted to suit your needs.
How to Make These Banana Pancakes
Follow these simple steps to create your perfect banana pancakes:
Step 1: Combine the Ingredients
In a mixing bowl, mash the ripe banana until smooth. In a separate bowl, combine the dry ingredients: flour, baking powder, and cinnamon. Add the wet ingredients (milk, egg, vanilla extract, and optional honey or maple syrup) to the mashed banana and stir until fully combined. Gradually add the dry ingredients to the wet mixture and mix until smooth. “Banana Pancakes recipe “
Step 2: Cook the Pancakes
Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil or butter. Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles start to form on the surface. Flip the pancake and cook for another 1-2 minutes until golden brown on both sides.
Step 3: Serve and Enjoy
Stack the pancakes on a plate and top with your favorite toppings such as fresh berries, a drizzle of maple syrup, or a dollop of yogurt. Enjoy them warm!
Tips for the Best Pancakes
- Make It Vegan: Use plant-based milk (like almond or oat milk) and substitute the egg with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) for a vegan version.
- Adjust Sweetness: The natural sweetness of the ripe banana usually provides enough sugar, but feel free to add more honey or maple syrup if you prefer extra sweetness.
- Fluffy Pancakes: Make sure to cook the pancakes on medium heat to ensure they cook through without burning.
How to Serve Banana Pancakes
Banana pancakes are incredibly versatile, and you can enjoy them in many ways:
- With Fruit: Top with fresh berries, banana slices, or other fruits for added vitamins and sweetness.
- Nutty and Crunchy: Add a sprinkle of chopped almonds, walnuts, or granola for extra texture and crunch.
- Sweet and Savory: Drizzle with maple syrup or honey and add a dollop of peanut butter for a sweet and savory experience.
- Protein Boost: Top with Greek yogurt or add a scoop of protein powder to the batter for a more filling breakfast.
Storing Banana Pancakes
- Refrigerate: Store leftover pancakes in an airtight container in the fridge for up to 3 days.
- Freeze: These pancakes freeze well. Place parchment paper between each pancake and store them in a freezer-safe bag for up to 2 months. To reheat, microwave or toast the pancakes until warm.
Banana pancakes are a healthy, easy, and delicious breakfast option. Packed with nutrients from ripe bananas, these pancakes are perfect for anyone seeking a wholesome meal to start their day. Whether you’re looking for a quick breakfast, meal prep solution, or a fun weekend brunch idea, this recipe is both simple and versatile.
PrintBanana Pancakes Recipe
These Banana Pancakes are the perfect way to start your day with a healthy and indulgent twist. Made with ripe bananas, they offer natural sweetness and a fluffy texture that everyone will love. Whether you’re making them for a leisurely weekend brunch or a quick weekday breakfast, these pancakes are easy to prepare and customizable. Add your favorite toppings like fresh fruit, nuts, or syrup for a satisfying morning meal that will fuel your day.
- Total Time: 25 minutes
Ingredients
- 1 ripe banana, mashed
- 1 cup flour (use gluten-free flour if needed)
- 1 teaspoon baking powder
- 1/4 teaspoon cinnamon (optional)
- 1/2 cup milk (dairy or plant-based)
- 1 egg
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
- Cooking oil or butter for frying
Instructions
Step 1: Prepare the Ingredients
Mash the ripe banana in a large mixing bowl until smooth. Set aside.
Step 2: Combine Wet and Dry Ingredients
In a separate bowl, whisk together the flour, baking powder, cinnamon, and a pinch of salt. In another bowl, combine the milk, egg, vanilla extract, and optional honey or maple syrup. Stir the wet ingredients into the mashed banana until well mixed.
Step 3: Cook the Pancakes
Heat a non-stick skillet or griddle over medium heat and lightly grease with oil or butter. Pour about 1/4 cup of pancake batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles start to form on the surface. Flip and cook for another 1-2 minutes until golden brown on both sides.
Step 4: Serve and Enjoy
Serve your banana pancakes warm with your favorite toppings, such as fresh berries, banana slices, maple syrup, or yogurt. Enjoy a delicious and nutritious breakfast!
Notes
- Make it Vegan: Use plant-based milk (like almond or oat milk) and a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) instead of an egg.
- Fluffier Pancakes: Adjust the heat while cooking to ensure a golden, fluffy texture.
- Customizable: Add toppings like nuts, coconut flakes, or chocolate chips for added flavor.
- Prep Time: 10
- Cook Time: 15
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