Healthy Blackstone Recipes : Blackstone Grilled Salmon and Asparagus
Introduction to Blackstone Grilled Salmon and Asparagus
If you’re looking for a healthy yet flavorful recipe that will impress everyone at your table, try this Blackstone Grilled Salmon with Asparagus. This recipe is cooked on a flat Blackstone griddle, which gives it an unmatched smoky char and flavor. The combination of perfectly grilled salmon, paired with tender asparagus, makes for a nutritious and satisfying meal that can easily become a staple in your healthy eating routine.
Blackstone cooking is a great way to prepare meals because it retains the natural flavors of ingredients while offering an easy cleanup and precise control over cooking temperature. With this simple recipe, you can create a dish that’s both healthy and bursting with flavor, perfect for lunch or dinner. Plus, it’s a great way to enjoy your salmon while getting those essential omega-3 fatty acids and a healthy dose of vegetables!
Why This Blackstone Grilled Salmon with Asparagus Works
Healthy and Nutritious
Salmon is a great source of protein, omega-3 fatty acids, and essential vitamins. When combined with asparagus, which is high in fiber and antioxidants, this dish becomes a complete, healthy meal.
Easy and Quick to Prepare
Using the Blackstone griddle makes this recipe a breeze! The flat cooking surface allows you to grill the salmon and asparagus simultaneously, cutting down on prep and cooking time.
Perfect for Meal Prep
Not only is this recipe quick, but it’s also perfect for meal prepping. Grilled salmon can be stored for a couple of days in the fridge, and the asparagus retains its flavor even when reheated.
Blackstone Grilled Salmon with Asparagus Ingredients
For the Salmon:
- 4 skinless salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the Asparagus:
- 1 bunch of fresh asparagus, trimmed
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon lemon zest
Instructions for Blackstone Grilled Salmon with Asparagus
Step 1: Prepare the Marinade
In a small bowl, mix olive oil, minced garlic, lemon juice, thyme, salt, and pepper. Rub the marinade over the salmon fillets and let them sit for about 10 minutes to allow the flavors to soak in.
Step 2: Preheat the Blackstone Griddle
Preheat your Blackstone griddle over medium-high heat for about 5 minutes. Once hot, lightly oil the cooking surface with a paper towel or brush.
Step 3: Grill the Salmon and Asparagus
Place the marinated salmon fillets onto the griddle. Cook for 4-5 minutes per side, or until the salmon is cooked through and reaches an internal temperature of 145°F.
Meanwhile, place the asparagus on the griddle. Drizzle with olive oil and season with salt, pepper, garlic powder, and lemon zest. Grill the asparagus for about 5-7 minutes, turning occasionally, until tender and lightly charred.
Step 4: Serve and Enjoy
Once the salmon and asparagus are done, remove them from the griddle. Serve the salmon fillets with a side of grilled asparagus and garnish with fresh lemon wedges and parsley.
Tips for Perfect Blackstone Grilled Salmon with Asparagus
- Seasoning: Feel free to experiment with additional herbs like dill or basil for the salmon for extra flavor.
- Asparagus Texture: For a firmer asparagus texture, reduce the grilling time by a couple of minutes.
- Serving Suggestions: This dish pairs well with quinoa, couscous, or a fresh green salad for a complete meal.
Frequently Asked Questions
Can I use frozen salmon fillets?
Yes, frozen salmon fillets work just fine. Just be sure to thaw them fully before marinating and grilling.
Can I substitute other vegetables for asparagus?
Yes, you can substitute vegetables like zucchini, bell peppers, or broccoli. Just adjust the grilling time based on the vegetable you choose.
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Discover how to make healthy Blackstone Grilled Salmon with Asparagus. This recipe combines protein-packed salmon and fiber-rich asparagus, grilled to perfection on a Blackstone griddle. A quick, nutritious meal perfect for any occasion.
Healthy Blackstone Recipes : Healthy Blackstone Grilled Veggie Tacos: A Vegan Delight
Introduction to Blackstone Grilled Veggie Tacos
These Blackstone Grilled Veggie Tacos are the perfect healthy meal for taco night! Grilled on a real flat Blackstone griddle, the vegetables become perfectly charred and full of smoky flavor. This recipe features a variety of fresh vegetables, making it both nutritious and full of vibrant colors. Whether you are a vegan or simply looking to enjoy a lighter meal, these tacos are a satisfying choice.
The Blackstone griddle provides even heat, making it easy to grill multiple ingredients at once. This not only simplifies cooking but also enhances the natural flavors of the vegetables. With a few simple ingredients, you can enjoy a healthy meal in under 30 minutes. Plus, the customizable toppings allow you to tailor the tacos to suit your preferences!
Why These Blackstone Grilled Veggie Tacos Are Perfect for You
Vegan and Gluten-Free
This recipe is not only vegan but can also be made gluten-free by using gluten-free tortillas. It’s a great option for anyone following a plant-based or gluten-free diet.
Packed with Nutrients
Grilled vegetables like peppers, onions, and zucchini are rich in vitamins, fiber, and antioxidants, making these tacos a nutritious choice for any meal.
Quick and Easy to Make
With just a few simple steps and ingredients, these veggie tacos can be ready in under 30 minutes—perfect for a busy weeknight dinner or a weekend lunch.
Healthy Blackstone Recipes : Blackstone Grilled Veggie Tacos Ingredients
For the Veggie Filling:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
For the Taco Assembly:
- 8 small corn tortillas
- Fresh cilantro, chopped
- 1 lime, cut into wedges
- Optional toppings: Guacamole, salsa, vegan sour cream, shredded lettuce
Instructions for Blackstone Grilled Veggie Tacos
Step 1: Prepare the Veggies
In a bowl, toss the sliced bell peppers, zucchini, and onion with olive oil, cumin, paprika, salt, and pepper. Ensure the vegetables are well-coated with the seasoning.
Step 2: Preheat the Blackstone Griddle
Preheat your Blackstone griddle over medium-high heat for about 5 minutes. Drizzle the surface with a little oil to prevent sticking.
Step 3: Grill the Veggies
Place the seasoned vegetables onto the griddle and grill for about 8-10 minutes, stirring occasionally, until they’re tender and lightly charred.
Step 4: Warm the Tortillas
While the veggies are grilling, warm the tortillas on the griddle for about 30 seconds per side, until soft and pliable.
Step 5: Assemble the Tacos
Fill each tortilla with the grilled veggies and top with fresh cilantro, a squeeze of lime, and any other optional toppings like guacamole or salsa.
Tips for the Best Veggie Tacos
- Spice it up: Add some diced jalapeños or hot sauce for an extra kick.
- Top with Protein: You can add black beans or tofu for extra protein if you desire.
- Make it Fresh: Top with a refreshing cabbage slaw for added crunch and flavor.
Frequently Asked Questions
Can I use other vegetables for the tacos?
Absolutely! Feel free to use your favorite vegetables like mushrooms, sweet potatoes, or even cauliflower.
Can I make these tacos ahead of time?
The veggies can be pre-grilled and stored in the fridge for up to 2 days. Just warm them up before assembling the tacos.
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Enjoy these healthy and easy Blackstone Grilled Veggie Tacos, perfect for vegan and gluten-free diets. Grilled vegetables on a Blackstone griddle create a smoky, flavorful filling, topped with your favorite fresh ingredients.
Healthy Blackstone Grilled Shrimp Skewers with Garlic Butter
Introduction to Blackstone Grilled Shrimp Skewers
These Blackstone Grilled Shrimp Skewers with Garlic Butter are an excellent choice for anyone looking to enjoy a healthy and flavorful seafood dish. Shrimp, when grilled on the flat Blackstone stone, takes on a delicious smoky flavor that pairs beautifully with the rich and buttery garlic marinade. This recipe is simple yet decadent and can be prepared in just under 20 minutes, making it perfect for a quick dinner or a special occasion.
Using the Blackstone griddle ensures that the shrimp are grilled evenly, and you can also grill a side of vegetables at the same time, making the cooking process faster and more efficient. With the addition of fresh lemon and parsley, these shrimp skewers are as refreshing as they are tasty!
Why Healthy Blackstone Recipes Grilled Shrimp Skewers Are a Great Choice
Fast and Flavorful
Shrimp cooks quickly on the Blackstone griddle, making this a fast yet gourmet meal. The garlic butter marinade enhances the shrimp’s natural sweetness and provides a perfect balance of savory flavors.
Healthy Protein Source
Shrimp is low in calories but high in protein, making it a great option for anyone looking to enjoy a healthy meal without compromising on flavor.
Customizable
You can easily adjust the seasoning and add your favorite herbs or spices to customize the flavor to your liking.
Healthy Blackstone Recipes : Blackstone Grilled Shrimp Skewers: A Quick and Flavorful Seafood Delight
If you’re a fan of seafood, Blackstone Grilled Shrimp Skewers are a must-try recipe. These shrimp skewers are marinated in a rich garlic, lemon, and herb marinade, and then grilled to perfection on a Blackstone griddle. The result is succulent, juicy shrimp with a smoky char that only a real flat Blackstone griddle can provide. Whether you’re hosting a BBQ, cooking dinner for your family, or enjoying a weekend treat, these shrimp skewers are a quick, healthy, and flavorful option. Plus, they’re easy to prepare and cook in less than 20 minutes!
Why This Recipe Works
The Blackstone griddle offers even heat distribution, which makes it ideal for cooking shrimp. This results in perfectly grilled shrimp that are tender on the inside with a crispy, caramelized exterior. The marinade, featuring fresh lemon juice, garlic, and herbs, enhances the natural sweetness of the shrimp, making them absolutely irresistible.
Total Time: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 skewers (wooden or metal)
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
Step 1: Prepare the Shrimp Marinade
In a medium-sized bowl, combine the olive oil, minced garlic, lemon juice, smoked paprika, oregano, salt, and pepper. Stir well until all the ingredients are fully mixed. Add the shrimp to the bowl, tossing them in the marinade to coat evenly. Let the shrimp marinate for 5-10 minutes, allowing the flavors to infuse.
Step 2: Preheat the Blackstone Griddle
Preheat your Blackstone griddle over medium-high heat for about 5 minutes. Make sure the griddle is fully heated to achieve a nice sear on the shrimp.
Step 3: Skewer the Shrimp
Thread the marinated shrimp onto the skewers. Arrange them in a single layer to ensure even grilling. If using wooden skewers, make sure to soak them in water for 10-15 minutes beforehand to prevent them from burning.
Step 4: Grill the Shrimp
Place the shrimp skewers onto the preheated griddle. Grill the shrimp for about 2-3 minutes per side, or until the shrimp turn pink, opaque, and slightly curled. Be careful not to overcook the shrimp as they can become tough.
Step 5: Serve and Garnish
Remove the skewers from the griddle and place them on a serving platter. Garnish with freshly chopped parsley and a squeeze of lemon juice. Serve immediately with your favorite side dishes such as grilled vegetables, rice, or a fresh salad.
Tips for the Best Grilled Shrimp Skewers
- Marinate Longer: For more intense flavor, marinate the shrimp for up to 30 minutes. This allows the shrimp to fully absorb the garlic, lemon, and herb marinade.
- Don’t Overcook the Shrimp: Shrimp cook quickly, so be sure to watch them closely. The shrimp done when they turn pink and opaque.
- Add Spice: If you like a little heat, sprinkle in some red pepper flakes or cayenne pepper to the marinade for a spicy kick.
- Grill Vegetables: Pair these shrimp skewers with grilled vegetables like bell peppers, onions, or zucchini for a complete meal.
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but make sure they are completely thawed and patted dry before marinating.
What if I don’t have skewers?
If you don’t have skewers, you can grill the shrimp directly on the griddle. Just ensure they are spaced out evenly to get a nice sear on each shrimp.
Can I use other spices in the marinade?
Absolutely! Feel free to experiment with spices like cumin, chili powder, or fresh herbs like thyme or rosemary to change up the flavor.
How do I know when the shrimp are cooked?
Shrimp done when they turn pink and opaque, with a slightly curled shape. You can also use a food thermometer—shrimp are fully cooked at 120°F (49°C).
These Blackstone Grilled Shrimp Skewers are a quick, flavorful seafood dish. Grilled to perfection with a garlic lemon butter marinade on a Blackstone griddle, this recipe is perfect for any occasion.
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How to Serve Blackstone Grilled Shrimp Skewers Healthy Blackstone Recipes
Blackstone Grilled Shrimp Skewers are incredibly versatile and can be served in a variety of ways:
- With Rice: Serve these shrimp with a side of fluffy jasmine rice or cauliflower rice for a light, healthy meal.
- In Tacos: Place the grilled shrimp into soft tortillas with shredded cabbage, avocado, and a drizzle of crema for delicious shrimp tacos.
- As a Salad: For a low-carb option, serve the shrimp on top of a bed of mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette.
- With Sautéed Vegetables: Pair these shrimp with a side of grilled or sautéed vegetables like bell peppers, zucchini, and onions for a colorful, nutrient-packed meal.
Storing and Reheating Grilled Shrimp
If you have leftover shrimp, you can store them in an airtight container in the fridge for up to 2 days. To reheat, simply place the shrimp back on the griddle for a minute or two until heated through. Be careful not to overcook them during reheating, as shrimp can become tough if cooked too long.
These Blackstone Grilled Shrimp Skewers are the perfect seafood dish, featuring tender shrimp marinated in a garlic lemon butter sauce and grilled to perfection. Quick, easy, and full of flavor!
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By following this recipe, you’ll create a mouthwatering dish that’s sure to impress anyone at your table. Whether you’re a seasoned cook or a beginner, Blackstone Grilled Shrimp Skewers are an easy, tasty option that delivers excellent results every time.
1. Are Blackstone meals healthy?
Yes, Blackstone meals can be very healthy. The griddle allows for a variety of cooking techniques like grilling, sautéing, and searing, which can retain the natural flavors and nutrients of the food. Additionally, since Blackstone cooking uses less oil compared to deep frying or pan-frying, it can help reduce unnecessary fats. You can cook lean proteins, vegetables, and whole grains easily on a Blackstone griddle, making it a healthy cooking choice.
2. Do you put oil down every time you cook on Blackstone?
While you don’t always have to use oil on a Blackstone griddle, it is recommended to apply a thin layer of oil before cooking to prevent sticking and maintain the griddle’s seasoning. This is especially important when cooking foods like eggs or delicate proteins that may stick without lubrication. It also helps create a non-stick surface and preserves the griddle’s seasoning.
3. What are the common problems with Blackstone griddle?
Some common problems with Blackstone griddles include:
- Uneven heating: This can happen if the burners are not adjusted properly or if the griddle surface is not seasoned well.
- Rusting: If the griddle is not properly cleaned or stored, it may rust, especially if exposed to moisture.
- Clogged burners: Over time, grease and food particles can clog the burners, which can reduce performance.
- Flaking seasoning: If the seasoning is not maintained, it can flake off, leading to sticking or rusting.
4. What is the best meat to cook on a griddle?
The best meats to cook on a griddle are those that cook quickly and evenly, like chicken breasts, steaks, pork chops, and fish fillets. Ground meats, like burgers or sausages, are also great choices because they cook evenly and get a nice sear on the griddle surface. You can also cook skewers, shrimp, and thin cuts of beef or chicken on the Blackstone griddle.
5. Is Blackstone healthier than grill? Healthy Blackstone Recipes
Both Blackstone griddles and traditional grills offer healthy cooking options, but they do it in different ways. A Blackstone griddle allows for cooking with less oil and fat and retains the natural flavors and moisture of the ingredients. Grilling, on the other hand, allows excess fat to drip away from the food, which can result in a slightly healthier cooking method for certain items like fatty meats. Both methods can be healthy if you use lean meats and vegetables, but the key lies in how the food is prepared and the amount of oil used.
6. Do Blackstone grills rust easily?
Blackstone griddles are prone to rust if they are not cleaned and seasoned properly. When exposed to moisture or left uncovered outdoors, the griddle can rust. However, with proper care—such as regular seasoning and storing the griddle in a dry place—rusting can be prevented. Always dry the griddle after cleaning and consider using a cover to protect it from the elements.
7. What cannot be cooked on a griddle? Healthy Blackstone Recipes
While griddles are versatile, some foods are better suited for other cooking methods. Foods like large roasts, delicate items like soufflés, or foods that require specific indirect heat, such as whole chickens, are not ideal for a griddle. You should also avoid cooking highly liquid dishes like stews or soups, as the griddle surface is not deep enough to hold the liquids.
8. Can I ruin my Blackstone griddle?
Yes, a Blackstone griddle can be ruined if it is not maintained properly. For example, neglecting to season it, leaving it exposed to moisture, or using harsh cleaning agents can damage the surface and lead to rusting or flaking. It’s also important to avoid cooking with too much oil, as this can create a sticky surface and ruin the seasoning.
9. Are Blackstone griddles made of cast iron?
No, Blackstone griddles are not made of cast iron. They are typically made of cold-rolled steel, which provides excellent heat distribution and durability. However, the griddle surface needs to be seasoned regularly to create a non-stick surface and to protect it from rusting.
10. Why do people like Blackstone grills so much?
People love Blackstone grills because they provide a large, versatile cooking surface, perfect for cooking a variety of foods at once. The flat surface allows for better control of heat and cooking time, and it can be used for everything from breakfast foods like pancakes and eggs to dinner staples like grilled meats and stir-fries. The griddle also provides a fun and social cooking experience, ideal for outdoor gatherings and family meals.
11. How long will a Blackstone grill last? Healthy Blackstone Recipes
With proper care and maintenance, a Blackstone griddle can last for many years. Typically, these griddles are built to withstand years of use, but their lifespan can be affected by how often you use it, how well you maintain the surface, and how you store it. Regular cleaning and seasoning will extend the life of the griddle significantly.
12. Are Blackstone grills good for steaks?
Yes, Blackstone griddles are great for cooking steaks. The griddle surface can reach high temperatures, allowing you to sear steaks and achieve a nice crust. The even heat distribution also ensures that the steak cooks uniformly, and you can control the level of doneness by adjusting the heat.
13. Do you clean Blackstone after every use?
Yes, it’s recommended to clean your Blackstone griddle after each use. Cleaning prevents buildup of grease and food particles that can affect the griddle’s performance. After cooking, allow the griddle to cool slightly, scrape off any excess food, and wipe it down. After cleaning, it’s essential to season the griddle to protect the surface from rust.
14. Can I use olive oil on Blackstone?
Yes, you can use olive oil on a Blackstone griddle. Olive oil is a good option for cooking because it adds flavor and can help prevent sticking. However, it has a lower smoke point compared to other oils like vegetable or avocado oil, so it’s best to use olive oil for lower heat or when sautéing rather than for high-temperature searing.
15. What to do if it rains on your Blackstone?
If it rains on your Blackstone griddle, you should immediately cover it to prevent water from sitting on the surface. Water can cause rust if not addressed quickly. If the griddle gets wet, dry it thoroughly and reapply seasoning to prevent rust. Always store your Blackstone griddle in a dry, sheltered location or use a weather-resistant cover to protect it from the elements.
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