Blackstone Garlic Herb Grilled Salmon with Asparagus: A Flavorful Grilled Delight
If you’re looking for an easy, flavorful, and healthy meal to enjoy this summer, this Blackstone Garlic Herb Grilled Salmon with Asparagus is the perfect recipe for you. Cooked on a real flat Blackstone stone over fire, this dish takes grilling to the next level. The smoky, charred flavors from the fire combined with the vibrant garlic herb marinade create an unforgettable taste ” healthy blackstone recipes” . Paired with crisp asparagus, this meal is packed with protein, healthy fats, and vegetables, making it both delicious and nutritious. Whether you’re hosting a backyard BBQ, a family dinner, or simply craving a gourmet meal, this Blackstone grilled salmon recipe is sure to impress.
Why This Blackstone Garlic Herb Grilled Salmon Works
Grilling on a flat stone is a fantastic way to ensure the salmon stays moist and tender while achieving a perfect sear. The heat from the stone helps the garlic herb marinade penetrate the fish, infusing it with rich flavors that complement the smoky charred exterior. The Blackstone griddle’s even heat distribution ensures every bite is cooked to perfection. Plus, the asparagus is grilled alongside the salmon, soaking up the garlic herb goodness while becoming beautifully tender and crisp.
Ingredients for Blackstone Garlic Herb Grilled Salmon with Asparagus
To make this flavorful dish, you will need a few simple ingredients that you can easily find at your local grocery store. Here’s what you’ll need:
For the Garlic Herb Marinade:
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Salmon and Asparagus:
- 4 skin-on salmon fillets (6 oz each)
- 1 bunch of fresh asparagus, trimmed
- 1 tablespoon olive oil (for grilling asparagus)
How to Make Blackstone Garlic Herb Grilled Salmon with Asparagus
Step 1: Prepare the Marinade
In a small bowl, whisk together olive oil, lemon juice, garlic, parsley, dill, oregano, salt, and pepper. This aromatic garlic herb marinade will bring out the best in your salmon fillets, making them tender, flavorful, and juicy.
Step 2: Marinate the Salmon
Place the salmon fillets in a shallow dish or a ziplock bag. Pour the garlic herb marinade over the fillets, making sure they are well coated. Allow the salmon to marinate in the refrigerator for at least 30 minutes. For more flavor, you can marinate it for up to 2 hours.
Step 3: Prepare the Asparagus
While the salmon is marinating, trim the tough ends off the asparagus. Drizzle the asparagus with a little olive oil and season with salt and pepper. Toss to coat the asparagus evenly.
Step 4: Preheat the Blackstone Griddle
Preheat your Blackstone griddle on medium-high heat for about 5 minutes. Once hot, place the salmon fillets on the griddle, skin side down. Make sure the Blackstone stone is well-oiled to prevent the fish from sticking.
Step 5: Grill the Salmon
Cook the salmon for about 4-5 minutes on each side, depending on the thickness of the fillets, until the salmon reaches your desired level of doneness. The skin should become crispy, and the fish should be opaque in the center.
Step 6: Grill the Asparagus
While the salmon is grilling, add the asparagus to the Blackstone griddle. Grill the asparagus for about 5-7 minutes, turning occasionally, until it is tender and slightly charred.
Step 7: Serve
Once the salmon and asparagus are grilled to perfection, remove them from the griddle and serve. Place the salmon fillets on a serving plate, and arrange the grilled asparagus alongside. Garnish with additional fresh herbs and a wedge of lemon for extra flavor.
Why You’ll Love This Recipe
This Blackstone Garlic Herb Grilled Salmon with Asparagus is the ultimate healthy meal that’s packed with flavor and easy to prepare. Grilling on a flat Blackstone stone imparts a smoky, charred flavor that makes the salmon crispy on the outside while remaining tender on the inside. Paired with garlic herb asparagus, this dish is a well-balanced meal that’s perfect for any occasion.
Health Benefits of Grilled Salmon and Asparagus
Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health. It’s also packed with high-quality protein, which is important for muscle repair and growth. Asparagus, on the other hand, is a great source of fiber, vitamins A, C, and K, as well as folate. Together, this meal provides a healthy dose of nutrients that will leave you feeling satisfied and nourished.
PrintBlackstone Grilled Salmon Asparagus
Blackstone Garlic Herb Grilled Salmon with Asparagus Recipe
This Blackstone Garlic Herb Grilled Salmon with Asparagus recipe brings together the perfect combination of smoky, tender salmon and flavorful, charred asparagus, all cooked on a real flat Blackstone griddle over an open flame. The garlic herb marinade infuses the fish with a rich, aromatic flavor, while the flat stone provides an even cooking surface, ensuring perfectly grilled salmon every time. Whether you’re hosting a backyard BBQ, preparing a weeknight dinner, or just looking to enjoy a fresh and healthy meal, this recipe will surely elevate your grilling game.
- Total Time: 30 minutes
- Yield: 2 1x
Ingredients
For the Garlic Herb Marinade:
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Salmon and Asparagus:
- 4 skin-on salmon fillets (6 oz each)
- 1 bunch of fresh asparagus, trimmed
- 1 tablespoon olive oil (for grilling asparagus)
Instructions
Prepare the Marinade:
- In a small bowl, whisk together olive oil, lemon juice, garlic, parsley, dill, oregano, salt, and pepper to create the garlic herb marinade. The fresh herbs and garlic will infuse the salmon with a delicious, aromatic flavor.
Marinate the Salmon: 2. Place the salmon fillets in a shallow dish or ziplock bag and pour the garlic herb marinade over the fillets. Ensure the fish is well coated and let it marinate for at least 30 minutes. For a deeper flavor, marinate for up to 2 hours in the refrigerator.
Prepare the Asparagus: 3. While the salmon is marinating, trim the tough ends off the asparagus. Drizzle with olive oil and season with salt and pepper. Toss to coat the asparagus evenly, and set it aside.
Preheat the Blackstone Griddle: 4. Preheat your Blackstone griddle over medium-high heat for about 5 minutes. Once the griddle is hot, use a paper towel dipped in oil to lightly oil the cooking surface, ensuring your salmon won’t stick.
Grill the Salmon: 5. Place the marinated salmon fillets on the Blackstone griddle, skin side down. Cook for about 4-5 minutes on the first side, then carefully flip and cook for another 4-5 minutes, or until the salmon flakes easily with a fork and the center is opaque. Adjust the cooking time depending on the thickness of the fillets.
Grill the Asparagus: 6. While the salmon is cooking, add the asparagus to the griddle. Grill the asparagus for about 5-7 minutes, turning occasionally, until it is tender and slightly charred.
Serve: 7. Once the salmon and asparagus are grilled to perfection, remove them from the griddle and serve. Arrange the salmon fillets on a plate with the grilled asparagus on the side. Garnish with fresh herbs and a wedge of lemon for added flavor.
Notes
- Adjust Seasoning: Feel free to adjust the amount of garlic and herbs in the marinade to suit your taste. You can also add a pinch of red pepper flakes for a little spice if desired.
- Grill Tips: If you want the salmon skin extra crispy, cook the skin side down for an extra minute or two before flipping.
- Make Ahead: Marinate the salmon up to 2 hours in advance for a richer flavor. Grill the asparagus right before serving to keep it fresh and tender.
- Optional Additions: Add a drizzle of balsamic glaze or a sprinkle of Parmesan cheese on the asparagus for an extra burst of flavor.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner
- Method: Italian
- Cuisine: Italian
Tips for Perfect Grilled Salmon and Asparagus
- Salmon Skin: Grilling salmon with the skin on helps keep the fish moist and prevents it from falling apart. The skin will become crispy and adds an extra layer of flavor.
- Asparagus Thickness: If your asparagus is particularly thick, you may need to cook it a little longer to achieve the perfect tenderness.
- Use a Meat Thermometer: To ensure your salmon cooked perfectly, use a meat thermometer. The internal temperature 145°F for fully cooked salmon.
- Add a Squeeze of Lemon: A fresh squeeze of lemon juice just before serving will brighten up the dish and add a burst of flavor.
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes! Just make sure to thaw the frozen salmon completely before marinating and grilling.
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and the center is opaque. For an exact temperature, aim for an internal temperature of 145°F.
Can I grill other vegetables with the salmon?
Absolutely! You can grill vegetables like zucchini, bell peppers, or mushrooms on the Blackstone griddle alongside the salmon and asparagus for a complete meal.
Can I use a regular grill instead of a Blackstone griddle?
Yes! If you don’t have a Blackstone griddle, you can use a regular outdoor grill to cook the salmon and asparagus. Just be sure to oil the grill grates to prevent sticking.
How long should I marinate the salmon?
For the best flavor, marinate the salmon for at least 30 minutes, or up to 2 hours. Don’t marinate for longer than 2 hours, as the fish may become too soft.
Why You’ll Love This Recipe
This Blackstone Garlic Herb Grilled Salmon with Asparagus recipe combines the unbeatable flavors of fresh garlic, herbs, and smoky grilled salmon. Cooking on a real flat Blackstone stone ensures an even and perfectly crisp texture on the outside, while keeping the salmon moist and tender on the inside. Paired with charred asparagus, this dish offers a wholesome, nutrient-packed meal that is both satisfying and healthy.
Whether you’re a seasoned griller or a beginner, this recipe is simple, flavorful, and sure to impress your guests. Enjoy it as a weeknight dinner, a special occasion meal, or as part of your next BBQ gathering.
Frequently Asked Questions about healthy blackstone recipes
1. Can I make this recipe without a Blackstone griddle?
Yes! If you don’t have a Blackstone griddle, you can cook the salmon on a regular grill or in a cast-iron skillet. The asparagus can be grilled on the stove or in an oven at 400°F for 10-15 minutes.
2. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but make sure to thaw it properly before marinating and grilling. This will help ensure even cooking and the best flavor.
3. How do I know when the salmon is done?
Salmon done when it flakes easily with a fork and the center is opaque. If you have a meat thermometer, it should read 145°F when inserted into the thickest part of the fish.
4. Can I make the marinade ahead of time?
Absolutely! You can prepare the garlic herb marinade ahead of time and store it in the refrigerator for up to 3 days. This will allow the flavors to meld even more, making the marinade even more flavorful.
5. How can I make this recipe keto-friendly?
This recipe is already keto-friendly! The salmon and asparagus are low in carbs, making it a great option for those following a keto or low-carb diet.
Serving Suggestions
This Blackstone Garlic Herb Grilled Salmon with Asparagus is perfect when served with a variety of side dishes. Here are some ideas to complement your meal:
- Grilled Vegetables: Add some extra grilled veggies, such as bell peppers, zucchini, or mushrooms, to round out the meal.
- Cauliflower Rice: If you’re looking for a low-carb option, serve your grilled salmon with cauliflower rice for a healthy, rice-like substitute.
- Salad: A fresh salad with mixed greens, avocado, and a light vinaigrette is the perfect accompaniment to this flavorful dish.
Conclusion
This Blackstone Garlic Herb Grilled Salmon with Asparagus healthy blackstone recipes recipe is a healthy, flavorful, and easy-to-make meal that’s sure to become a family favorite. The combination of smoky grilled salmon, tender asparagus, and aromatic garlic herb marinade makes for a perfectly balanced dish. Whether you’re cooking for a special occasion or a weeknight dinner, this recipe is a simple and delicious way to enjoy a nutritious meal.
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